CLINICAL BASE

Exercise is one of the most powerful tools you have to improve both your physical and mental health. When incorporated into your lifestyle, regular movement not only supports weight loss—it transforms your overall wellbeing. I always ask my patients what is a complete lack of movement? The answer is death - the less you move the closer you are to this state. Physically, exercise helps you burn calories, build muscle, and boost your metabolism. A higher muscle-to-fat ratio mea